GINASTICA NATURAL

Ginastica Natural is a system of stretches, body weight exercises, and breathing exercises developed by the creator Alvaro Romano. Alvaro used the movements of Gracie Jiu-Jitsu along with the techniques of Hotha Yoga to develop a system of fitness that is used by many athletes all over the world. These athletes include renowned MMA fighter such as Rodrigo Minotauro Nogueira, the former UFC heavyweight Champion and Anderson the Spider Silva the current UFC Middleweight Champion.



We happen to have two of the certified instructors on staff here at Gorilla Fitness. We offer classes, seminars and private lessons. Pictured below from left to right John Blunschi, Alvaro Romano, and Jo Ellen Gillialnd .



For more information on Ginastica Natural, visit:
www.ginasticanatural.com