NEW AND WEEKLY WORKOUTS
NEWS:
Do not let a bad diet hinder you from reaching your potential. It's Mardi Gras, who cares, live without your king cake for a little while. Focus on the last half of the foundation. We are all in this together, left us look towards the finish as it draws near. 7 weeks left.
Do not let a bad diet hinder you from reaching your potential. It's Mardi Gras, who cares, live without your king cake for a little while. Focus on the last half of the foundation. We are all in this together, left us look towards the finish as it draws near. 7 weeks left.
SHOUTOUTS AND THOUGHTS
This is the sweat from one of our Kettle Bell clean and press breathing ladders ... Could you finish one of these?
WEEKLY WORKOUTS
2/20-2/27
Workout 1
20 MINUTES ON THE STAIRMASTER
"1996"
19 BURPEE PULL-UPS
96 BALL SLAMS
3 ROUNDS
WORKOUT 2
10 MINUTES AIRDYNE
THEN
500 METERS ROW
25 BENCH PRESS
7 ROUNDS
THEN
250 M SKI ERG
RACK AND HOLD THE AMOUNT OF TIME IT TOOK YOU TO PERFORM 250 M
7 ROUNDS
THEN
10 DECINE SITUPS
5 GUARD UPS
10 AB WHEEL
7 ROUNDS
